Health Ups and Downs

So I have downloaded this Journal App onto my kindle fire and I use it to record my food, weight, how I’m feeling, sleep etc. It seems to be helping. l really like it so far.

I’ve been weighing in at 248 and I’d like to weigh 240 by next month. If I can manage the consistency and better eating. We’ll see what actually happens.

On the downside, right as I was getting ready to go out my knee twinged. My left knee. Some of you may not know that I had two knee surgeries when I was 30. Both were for a torn meniscus and torn MCL ligament towards the back of my knees. They were 3 months apart. With my second knee surgery (right knee) the compensation pain was too much resulting in a bad left knee. oh boy.

Well I felt a twinge, like when something catches. It was painful, not as painful as last time but still painful. I haven’t exercised since then. And my knee is REALLY sore. So …… I’m resting it and icing it. And I’m going to buy a knee brace and call my Knee Doctor. So now I’ll study other aspects of belly dance. I’ll watch videos. But for now I’m sticking to full body chair exercises and chair yoga. I don’t want to but I’m not risking it either. GRRRRRRRRR

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