I’m in a horrible food binge/fog.
I hate it when people eat junk food in front of me. My kidz did that (kind of rare) this weekend as my husband took them to the grocery store.
So I couldn’t fight my cravings. Grrrrr. I ordered Chinese Food. Not as yummy as I thought. And I was so full I felt like I was going to float away and still not satisfied.
I ran out of my protein powder. So I didn’t have a protein shake. And went grocery shopping early in the morning. I might have gotten some foods that I shouldn’t have. It put me into a coma and I slept for a couple of hours.
I’m still full. I feel sick.
It has become apparent to me that I NEED my protein shake in the morning. In fact I’m debating regular protein powder and some pre-workout.
I never want to feel like this again. So crappy and so blah. You have no idea.
I’m hoping for better days and no more self-sabotage.