Food Fog Ughhhh

I’m in a horrible food binge/fog.

I hate it when people eat junk food in front of me. My kidz did that (kind of rare) this weekend as my husband took them to the grocery store.

So I couldn’t fight my cravings. Grrrrr. I ordered Chinese Food. Not as yummy as I thought. And I was so full I felt like I was going to float away and still not satisfied.

I ran out of my protein powder. So I didn’t have a protein shake. And went grocery shopping early in the  morning. I might have gotten some foods that I shouldn’t have. It put me into a coma and I slept for a couple of hours.

I’m still full. I feel sick.

It has become apparent to me  that I NEED my protein shake in the morning. In fact I’m debating regular protein powder and some pre-workout.

I never want to feel like this again. So crappy and so blah. You have no idea.

I’m hoping for better days and no more self-sabotage.

 

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