Overexerising …..grrrrrFo

Apparently I’m overexercising. Which could account for some of my cravings and my recent bloating.

I wish it wasn’t overexericising. that I was in better shape. But I have to just accept that this just where I’m at right now.

No more than 30 minutes of dancing or else I get burned out the next day and need to sleep. I have to go to bed before 11 or I can barely get  up in time and get ready for the day.

I’m trying to find the right balance so I can lose weight but not burn out and need napping the next day. And also sleep. I find that I can’t NOT function physically if I’m not well rested and have enough sleep.

For now I’m gonna take a rest day and plan my exercise attack for tomorrow.

 

 

 

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