A few years ago, my weight went down from 250 to 230. And it slowly crept back up. Yesterday it was 257. This is truly my low point, or high point, lol.
So I have decided to start over. I’m having MORE fatigue even though I’m not new to exercise.
So I’m going back to the basics. Walking exercises. Light belly dance drillz. Gentle Yoga and stretching.
This is where I’m gonna be for a while. In the meanwhile I’m doing research on fatigue and stuff like that. Back to babysteps.